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 Post subject: Focus problems.
PostPosted: Wed Nov 21, 2007 11:52 pm 
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A Stiff

Joined: Sat Jul 07, 2007 11:00 pm
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Can't seem to get anything done at the mo and the thoughts are cloudy and not all nice , i want to get some 15-30 min meditation sessions in but i can't seem to get settled when i get time,i think i'm suffering from overload of all the other mundane crap / stress going on in my life anyone any ideas / solutions. or should i poison myself with marmite. :lol: :wink:

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PostPosted: Thu Nov 22, 2007 11:00 pm 
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Stone Thrower
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commonly known as "psychic block" possibly eh????

you've had a lot on lately so I guess thats not helping -- but yes meditation will help you get back into things, and things will then become more positive...........before you do a med do u do a relaxation first? -- if not try it then into your med while you're relaxed, if that dont work go back to basics for a while eg, sitting relaxing with candle flame to consentrate on just to calm ur body n mind.


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PostPosted: Thu Nov 22, 2007 11:03 pm 
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A Ratty-Tap-Tap
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thats seems a good idea, i might even give it a try because i've been having the same problem now and then... not as bad as wayne though it seems, have a good soak in the bath to start the relaxation mate, that might help the body start then do what sue has suggested

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PostPosted: Fri Nov 23, 2007 12:04 am 
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A Stiff

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Ye i feel like i'm fighting a war atm on 4 fronts over various issues and the only thing keeping me going is my faith and belief and a new offensive is about to be unleashed within the coming weeks who's outcome is uncertain. :wink:

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PostPosted: Wed Dec 19, 2007 4:38 pm 
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Stone Thrower
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things any better yet Wayne? hope so


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PostPosted: Wed Dec 19, 2007 11:55 pm 
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A Stiff

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Yeah i had a visitor the other morning while i was on my own cooking a *Cough* healthy breakfast they never spoke but they were stood behind me as i felt like id been plugged into the mains for a bit. :wink:

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